11914 Astoria Blvd
Suite 480
Houston, TX 77089
281-484-0006
 8619 W Broadway
Suite 101
Pearland, TX 77584
281-484-006
18700 West Lake Houston Pkwy
Suite 105A
Humble, TX 77346
713-468-3668		 12727 Kimberley Lane
Suite 102
Houston, TX 77024
713-468-3668
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Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

 

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

 

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.